It was a hot summer night as we laid and looked up at the stars. We were giggly, aloof, and hungry…Read more "Coming Out of the Closet : My Cannabis Confession"
My number one fear was that I would never be the same again. I wasn’t going to be able to do the things I loved, be the person I was, or live the life I wanted. I was right to be afraid…Read more "Ramble On"
Concussions. I instantly relate them to football, headaches, and athletes. I never thought I’d be the one dealing with the symptoms of a traumatic brain injury. For over 8 weeks now, I have been given strict orders (over and over again) to do NOTHING until I feel no more pain. But the pain resides, and […]Read more "Post Concussion Syndrome"
In order to stay motivated and on task, we have to set goals for ourselves. Whether they are career goals, relationship goals, or fitness goals, they require time, patience, preparation, and a plan. This Fall I’m looking to improve my cycling endurance, gain strength, and shred a little more fat. Here is the plan I’ve made […]Read more "Fall Goals"
A relationship with food is similar to all other relationships you encounter in daily life, such as with a friend, spouse, or business partner. These take time, preparation, planning, dedication, comittment, care, thought, and more. You have to schedule time and activities to maintain these relationships and to keep them healthy. Your relationship with food should align […]Read more "A Relationship with Food"
I am so excited to share with you my new plan to lose 4% of my body weight in 4 weeks! The plan includes all you need to succeed at losing the weight that is holding you back. I have personally designed 3 Strength HIIT workouts, as well as 3 cardio sessions that will […]Read more "Get NixFit in 4 Weeks!"
“No matter how hard you live healthy and happy, like a marathon runner who drops dead from a heart attack, uncontrollable s**t is always going to come flying your way.” I’m one of those people who learns things the hard way. I must go through them, I can’t just be told. I’m not a cheater; […]Read more "Mindful Moments"