Ramble On

My number one fear was that I would never be the same again. I wasn’t going to be able to do the things I loved, be the person I was, or live the life I wanted. I was right to be afraid…

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Post Concussion Syndrome

Concussions. I instantly relate them to football, headaches, and athletes. I never thought I’d be the one dealing with the symptoms of a traumatic brain injury. For over 8 weeks now, I have been given strict orders (over and over again) to do NOTHING until I feel no more pain. But the pain resides, and […]

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Fall Goals

In order to stay motivated and on task, we have to set goals for ourselves. Whether they are career goals, relationship goals, or fitness goals, they require time, patience, preparation, and a plan. This Fall I’m looking to improve my cycling endurance, gain strength, and shred a little more fat. Here is the plan I’ve made […]

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A Relationship with Food

A relationship with food is similar to all other relationships you encounter in daily life, such as with a friend, spouse, or business partner. These take time, preparation, planning, dedication, comittment, care, thought, and more. You have to schedule time and activities to maintain these relationships and to keep them healthy. Your relationship with food should align […]

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Get NixFit in 4 Weeks!

  I am so excited to share with you my new plan to lose 4% of my body weight in 4 weeks! The plan includes all you need to succeed at losing the weight that is holding you back. I have personally designed 3 Strength HIIT workouts, as well as 3 cardio sessions that will […]

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