Inspire

inspire

To Do More

It takes the smallest word, picture, film, or person to inspire someone to do something great. I dream of being that inspiration for you. It makes me ecstatic to know that I inspired someone to do one thing healthier, pick up a new health food, or even eat a vegetarian meal. Something that has inspired me lately is the Thrive Forward program, which I wrote about here.

I look at plenty of other health, fitness, and wellness sites and find that the personal weight loss stories get the most views. The front page is usually a set of before, during, and after photos of the girl and the website is full of how she lost the weight. People want to know exactly how the person did it: What did they eat? How did they exercise? What supplement did they take? Did they use a weight loss pill, green coffee bean, or ketones? Did they lift weights or do cardio?

That reminds me. People always think that weight lifting and cardio have to be different. They can’t be in the same move or exercise…yet they can! For example, Kettle Bell workouts are weight lifting/strength training and great cardio. You build muscle and get your heart rate to skyrocket. Don’t get stuck wondering if you should be lifting weights or running. Combine moves, use multiple muscle groups, and stay at a medium-fast pace. For example, hold weights and do a squat+ shoulder press. Do them quickly for your high heart rate, and use a heavy weight for the strength. Hint: The higher your heart rate, the more calories you burn, the more weight you lose.

KettleBell

Sculpt

It’s great that people visit these sites and want to know these stories. But I must tell you some truth: What worked for that girl, may not work for you. Any new lower-calorie diet and exercise is going to make you lose weight, but sustainability is what you should be focusing on. What is going to work for you for the rest of your life? What is a type of exercise you love that feels like play?

kickbox

Kick Ass

Personally, I love working out…except most of the time I hate running! I know, I know, a trainer who hates running?! But that doesn’t mean I don’t love dancing, kickboxing, cycling, or any other type of heart-racing activity. I don’t enjoy pounding the pavement or treadmill unless I’m racing someone, doing it for a good cause (Fundraising), or if I’m super stressed (Fight or Flight, right?). If I’m stressed out, angry, or sad- I’ll be glad to sprint on a treadmill for an hour. But most of the time I’m happy, humble, and carefree, and I enjoy doing other sorts of exercises…

Dance

Dance Like No One Is Watching

It’s okay if you hate something, you don’t have to be obligated to doing that thing. As a Personal Trainer I find out what you love to do, and cater your exercise around that. If you want a personalized workout, contact me. 🙂 I’d be happy to help you! First timers are always free.

yoga

Find Peace

My goal is to inspire you, so let me know what you want to see. Do you want to see personal stories? My workouts? My daily food? (I post a lot of that on Twitter!)  Tell me if you’d like some help. Don’t be shy. I won’t judge you.

Best Health,

Nicole

 

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