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What A Trainer & Nutrition Coach Eats

My name is Nicole and I'm a full time personal trainer, nutrition consultant, and love life coach. Every single day, people ask me what I eat and what they should eat. Eating is a personal journey and this is why diets don't work. You must find the nutrients that work best for you, your body,… Continue reading What A Trainer & Nutrition Coach Eats

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Fat Burning Tips – The Best Way To Use Caffiene

Caffeine Not only is it a performance enhancer, bit it also accelerates the rate at which fat is broken down within the body, which will help you burn a higher percentage of calories from fat during exercise. If your body draws on fat stores rather than glucose while you're working out, your glucose levels remain… Continue reading Fat Burning Tips – The Best Way To Use Caffiene

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Believing is Seeing – A Poem And Prayer

12/9/2015 Believing is seeing. I am healing myself from an incurable, auto-immune, inflammatory disease. I am healing myself from brain trauma and edema. It will go back to normal soon. I am healing myself with herbal medicine. I am healing myself with food. I am healing myself from years of emotional passivity. I am healing… Continue reading Believing is Seeing – A Poem And Prayer

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Journals From Recovery “She’s Perfect”

Somewhere in the middle of 2016, I wrote this journal entry. Don't pay attention to the grammar mistakes. This was written emotionally and with emphasis on capitals/lowercase/italic/bolds. I fell November 1st, 2014. Two years later, I'm still mentally torn and it shows below. Recovery is a long process. ____________________________________________________________________ I was the girl You wanted me… Continue reading Journals From Recovery “She’s Perfect”

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Raw Cannabis for Post Concussion Syndrome

  Raw Cannabis for Post Concussion Syndrome It started with a fall that broke my left zygomatic arch (cheek bone).  I was always insecure about my abilities to be a smart, witty person. But now that I had Post Concussion Syndrome, I was nobody. I was nothing.  After reading about Dr. William Courtney’s studies and… Continue reading Raw Cannabis for Post Concussion Syndrome