In order to stay motivated and on task, we have to set goals for ourselves. Whether they are career goals, relationship goals, or fitness goals, they require time, patience, preparation, and a plan. This Fall I'm looking to improve my cycling endurance, gain strength, and shred a little more fat. Here is the plan I've made… Continue reading Fall Goals
A relationship with food is similar to all other relationships you encounter in daily life, such as with a friend, spouse, or business partner. These take time, preparation, planning, dedication, comittment, care, thought, and more. You have to schedule time and activities to maintain these relationships and to keep them healthy. Your relationship with food should align… Continue reading A Relationship with Food
I am so excited to share with you my new plan to lose 4% of my body weight in 4 weeks! The plan includes all you need to succeed at losing the weight that is holding you back. I have personally designed 3 Strength HIIT workouts, as well as 3 cardio sessions that will kick… Continue reading Get NixFit in 4 Weeks!
"No matter how hard you live healthy and happy, like a marathon runner who drops dead from a heart attack, uncontrollable s**t is always going to come flying your way."I'm one of those people who learns things the hard way. I must go through them, I can't just be told. I'm not a cheater; I… Continue reading Mindful Moments
Hello Friends! I have recently paired up with this amazing company to bring you an eco-friendly solution to your life on the go. CUPPOW! has made your life easier by supplying an adult "sippy" cup lid to any mason jar to bring your drinks on the go. They also supply a indoor-cup feature if you… Continue reading Cuppow Review and Giveaway
I usually write about physical wellness but it's time I put my feelings out there and open up. Here goes a rant of thoughts I've been having... In our time of social media and absolute difficulty of disconnecting, we are never alone. But you may find times of the night you are lonely. You don't… Continue reading We Are Lonely But Never Alone
I've officially joined hands with Erik Strouse to change lives, create healthy habits, and help people lose weight over the next 8 weeks. It's the Vida Fitness Weight Loss Challenge, and I'm ready to WIN. But that's not why I'm so excited today... I'm truly passionate about training. The fire inside me is incited when… Continue reading It’s Not About Winning…But That Doesn’t Hurt
Tis' the season for skipping workouts, splurging on decadent dishes, and sitting around drinking hot cocoa. Most of the time this means an expanding waist line and a larger number on the scale. All does not need to be lost during the holidays! Plan For Success The best way to avoid gaining weight in the… Continue reading Staying Fit During the Holiday Blitz
It's that time again: time to get bloated, fat, and slow. It's cold out. We want to cancel all our plans, bundle up, watch movies, and nap. Screw work and working out, it's nasty outside. Right? WRONG! You WILL gain weight if you give into this every day. You need to stick to that "bikini… Continue reading The Game Plan: 2 Simple Steps to Avoid Gaining Weight This Week
I love cookies. I love cookies that make you feel less guilty because they have protein in them. Therefore, I love Lenny and Larry's Complete Cookies! Before I say anything else, I need to say this: These cookies are DELICIOUS! You can't tell they are "protein" cookies at all. Lenny and Larry's Complete Cookies… Continue reading Lenny and Larry’s Protein Cookie Review – All Flavors!