Body

The Game Plan: 2 Simple Steps to Avoid Gaining Weight This Week

It's that time again: time to get bloated, fat, and slow. It's cold out. We want to cancel all our plans, bundle up, watch movies, and nap. Screw work and working out, it's nasty outside. Right? WRONG! You WILL gain weight if you give into this every day. You need to stick to that "bikini… Continue reading The Game Plan: 2 Simple Steps to Avoid Gaining Weight This Week

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Advocare, Body, Mind

Advocare: What’s All the Buzz About?

I have recently discovered an amazing opportunity that I want to share with you. I work full-time as a passionate, caring, and dedicated personal trainer.  If you're my client, you know I sincerely care about your training, health, and lifestyle. I want to know what you eat, how often you workout, and most importantly why. Well… Continue reading Advocare: What’s All the Buzz About?

Body, Mind

Losing Weight With An Injury

Losing weight is hard enough on it's own. Cut out all your favorite junk food, eat out less, go to fewer happy hours, and choose egg white scrambles over the french toast. Stop snacking all the time. Reduce your sodium intake. Eat fewer carbs. It's hard. I know. I'm doing it. When you choose to… Continue reading Losing Weight With An Injury

Body, Mind

Good Stress Vs. Bad Stress Breakdown

Thrive Stress 101 Bad Stress creates a physiological response in our bodies that makes us tired, irritable, fat, and weak. More than half of the stress we experience is bad stress. When you say that your stress is killing you, you are right. It is weakening your nervous system, organs, mind, and bones. It's terrible, and we… Continue reading Good Stress Vs. Bad Stress Breakdown