Advocare: What’s All the Buzz About?

I have recently discovered an amazing opportunity that I want to share with you. I work full-time as a passionate, caring, and dedicated personal trainer.  If you're my client, you know I sincerely care about your training, health, and lifestyle. I want to know what you eat, how often you workout, and most importantly why. Well … Continue reading Advocare: What’s All the Buzz About?

Losing Weight With An Injury

Losing weight is hard enough on it's own. Cut out all your favorite junk food, eat out less, go to fewer happy hours, and choose egg white scrambles over the french toast. Stop snacking all the time. Reduce your sodium intake. Eat fewer carbs. It's hard. I know. I'm doing it. When you choose to … Continue reading Losing Weight With An Injury

Bikini Body Craze

Everyone who has come to me in the past few weeks for any type of health or fitness advice has said one thing: I want to look good in my bathing suit! Whether it be flattening your abs, toning your triceps, or slimming your inner thighs: I've got the plan for you. A big misleading … Continue reading Bikini Body Craze

Good Stress Vs. Bad Stress Breakdown

Thrive Stress 101 Bad Stress creates a physiological response in our bodies that makes us tired, irritable, fat, and weak. More than half of the stress we experience is bad stress. When you say that your stress is killing you, you are right. It is weakening your nervous system, organs, mind, and bones. It's terrible, and we … Continue reading Good Stress Vs. Bad Stress Breakdown

Health is a Journey, Not a Destination

Making A Lifestyle You think it's a diet. You think it's a cleanse. You think it's not eating carbs. You think wrong. Health is a lifestyle. It's a complete way of living. Health is from the moment you wake up to the moment you go to bed and the hours in between. It's a 24/7 practice. … Continue reading Health is a Journey, Not a Destination

Pump

Get pumped. Get huge. Look vascular. Bulk up. Bulge out. Get ripped. Gain libido. Unmatched muscle fullness. Get swollen. Jack3d. Explode. C4. Cellucor. Detonate. Supplement. Depth. Massive.  Being the best personal trainer means knowing all the factors that influence someone's health decisions. I need to be on top of the new packaged foods, commercials, studies, … Continue reading Pump