Concussions. I instantly relate them to football, headaches, and athletes. I never thought I'd be the one dealing with the symptoms of a traumatic brain injury. For over 8 weeks now, I have been given strict orders (over and over again) to do NOTHING until I feel no more pain. But the pain resides, and… Continue reading Post Concussion Syndrome
I have recently discovered an amazing opportunity that I want to share with you. I work full-time as a passionate, caring, and dedicated personal trainer. If you're my client, you know I sincerely care about your training, health, and lifestyle. I want to know what you eat, how often you workout, and most importantly why. Well… Continue reading Advocare: What’s All the Buzz About?
First of all I want to say, whenever I see a recipe that has less than 5 ingredients, I click on it. No matter what they are, I'm like, "Only 3!?! I can do that!" I'm no chef by any standard. I hardly measure anything and I truly suck at baking 95% of the time.… Continue reading 3-Ingredient Protein Hot Cocoa
It takes the smallest word, picture, film, or person to inspire someone to do something great. I dream of being that inspiration for you. It makes me ecstatic to know that I inspired someone to do one thing healthier, pick up a new health food, or even eat a vegetarian meal. Something that has inspired… Continue reading Inspire
Dear Reader, Don't let your current struggle define who you are. Don't let it define your entire life. Are you overweight? Depressed? Jobless? Or just can't find your place yet in this world? Don't worry, it's not so hard to climb out of that hole. You are a wonderful person. You work hard. You mean… Continue reading That Hole You’re In? It Ain’t All That Mighty!