Body, Mind

Health is a Journey, Not a Destination

Making A Lifestyle You think it's a diet. You think it's a cleanse. You think it's not eating carbs. You think wrong. Health is a lifestyle. It's a complete way of living. Health is from the moment you wake up to the moment you go to bed and the hours in between. It's a 24/7 practice.… Continue reading Health is a Journey, Not a Destination

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Mind

Let Go

Let go. Let go of your past. Let go of your anger. Let go of your anxiety. Let your worries float free. You've got to let go to move on. The reason we fail in life is because we are holding onto something that is bringing us down. Would you stay tied to an anchor if… Continue reading Let Go