This article is an emotional response to Dave Holt's "How to Fix the US Public School System." Education has always been a passion of mine since the school was a safe haven from my hectic home life. Before I was 5, my mom had an emotional PTSD breakdown, and before I was 10 my dad… Continue reading Childhood Education: The Next Billion Dollar Industry
I have recently discovered an amazing opportunity that I want to share with you. I work full-time as a passionate, caring, and dedicated personal trainer. If you're my client, you know I sincerely care about your training, health, and lifestyle. I want to know what you eat, how often you workout, and most importantly why. Well… Continue reading Advocare: What’s All the Buzz About?
Making A Lifestyle You think it's a diet. You think it's a cleanse. You think it's not eating carbs. You think wrong. Health is a lifestyle. It's a complete way of living. Health is from the moment you wake up to the moment you go to bed and the hours in between. It's a 24/7 practice.… Continue reading Health is a Journey, Not a Destination
First of all I want to say, whenever I see a recipe that has less than 5 ingredients, I click on it. No matter what they are, I'm like, "Only 3!?! I can do that!" I'm no chef by any standard. I hardly measure anything and I truly suck at baking 95% of the time.… Continue reading 3-Ingredient Protein Hot Cocoa
Start with alkaline. First things first. Drink some water. Not just plain water, but a water that will alkalize your body, readying it for nutrients. Add the juice of half a lemon to a glass of water, warmed if possible. Add an herbal tea bag or some dried Goji berries to go the extra flavor… Continue reading How To Have A Good-Health Day
Dear Reader, Don't let your current struggle define who you are. Don't let it define your entire life. Are you overweight? Depressed? Jobless? Or just can't find your place yet in this world? Don't worry, it's not so hard to climb out of that hole. You are a wonderful person. You work hard. You mean… Continue reading That Hole You’re In? It Ain’t All That Mighty!