Body, Thrive Forward

How To Have A Good-Health Day

Start with alkaline. First things first. Drink some water. Not just plain water, but a water that will alkalize your body, readying it for nutrients. Add the juice of half a lemon to a glass of water, warmed if possible. Add an herbal tea bag or some dried Goji berries to go the extra flavor… Continue reading How To Have A Good-Health Day