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Staying Fit During the Holiday Blitz

Tis' the season for skipping workouts, splurging on decadent dishes, and sitting around drinking hot cocoa. Most of the time this means an expanding waist line and a larger number on the scale. All does not need to be lost during the holidays! Plan For Success  The best way to avoid gaining weight in the… Continue reading Staying Fit During the Holiday Blitz

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Weight Loss Journey: Behavior Change #4

Write. It. Down.  Keeping a food and exercise journal has been scientifically proven to aid in weight loss. When you have to measure and see the numbers of exactly what you are putting in your body, you learn that you should be putting less. Less meat, less dairy, less sugar, less salt, and more fiber,… Continue reading Weight Loss Journey: Behavior Change #4

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Why Interval Strength Training is Right For You

What is Interval Strength Training? High intensity exercises for set periods of time and rests. For example, a 1-minute interval of squat jumps with a rest period of 15-seconds and then a 45-second set of  shoulder press-bicep curls and another 15-second rest. The intervals keep your heart rate up and the exercises increase your muscle… Continue reading Why Interval Strength Training is Right For You