Advocare, Body, Mind

Advocare: What’s All the Buzz About?

I have recently discovered an amazing opportunity that I want to share with you. I work full-time as a passionate, caring, and dedicated personal trainer.  If you're my client, you know I sincerely care about your training, health, and lifestyle. I want to know what you eat, how often you workout, and most importantly why. Well… Continue reading Advocare: What’s All the Buzz About?

Recipes

Thriving Forward In The Kitchen

Clean Food from a Non-Chef, Non-Photographer I've always wanted to try zucchini pasta. I finally dished out the surprisingly low amount for one of these. You can see the awesome veggie-pasta maker above. The Thrive Forward program been reminding me to eat more raw, fresh foods. It has inspired me to use my Vitamix daily,… Continue reading Thriving Forward In The Kitchen

Body, Thrive Forward

How To Have A Good-Health Day

Start with alkaline. First things first. Drink some water. Not just plain water, but a water that will alkalize your body, readying it for nutrients. Add the juice of half a lemon to a glass of water, warmed if possible. Add an herbal tea bag or some dried Goji berries to go the extra flavor… Continue reading How To Have A Good-Health Day

Mind

That Hole You’re In? It Ain’t All That Mighty!

Dear Reader, Don't let your current struggle define who you are. Don't let it define your entire life. Are you overweight? Depressed? Jobless? Or just can't find your place yet in this world? Don't worry, it's not so hard to climb out of that hole. You are a wonderful person. You work hard. You mean… Continue reading That Hole You’re In? It Ain’t All That Mighty!